Heart Healthy
The American Heart Association (AHA) dietary guidelines have recommended that healthy adults eat at least two servings of fish per week, particularly fish such as salmon and tuna. These fish contain two Omega-3 fatty acids – eicosapentaenoic and docosahexaenoic acids (EPA & DHA).

Omega-3 fatty acids effect the heart in very positive ways, such as reducing the risk of heart disease, blood clots, and triglyceride levels. Omega-3’s also help lower blood pressure, improve arterial health and increase HDL (good) cholesteral.

Incorporating fish into your diet is a great preventative measure against heart problems, plus may include other benefits to the brain, joints, eyes, lungs, muscles and skin.

Let us deliver great tasting seafood and health benefits right to your door. Enroll in our Seafood Club and receive a monthly supply of the highest quality fish containing the important Omega-3 fatty acids.

Please use the following links to learn more about the healthy benefits of seafood:

• Heart Benefits - AmericanHeart.org
• Overall Health Benefits
• Nutrition Facts for Cooked Seafood